Quinoa is a small, grain-like seed known for its high nutritional value. It is considered a complete protein source, containing…

Sunflower seeds are the edible seeds from the sunflower plant. They are a good source of nutrients and vitamins such…

Sesame seeds are the edible seeds derived from the sesame plant. They can be combined with sweet ingredients like honey…

Pumpkin seeds are the edible seeds of a pumpkin or other types of squash. They are a good source of…

Millet is a highly varied group of small-seeded grasses. It is a cereal grain popular in Africa and Asia. It…

Flaxseed, also known as linseed, is the seed of the flax plant. It is cultivated for its seeds, which can…

Chia seeds are small, nutrient-dense seeds derived from Salvia hispanica, a native plant from Central and South America. They are…